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How Many Minutes Or Hours A Day Do I Need To Be Grounded In Order To Feel Results?
Posted by on 23 June 2015 04:50 PM

When you come in direct contact with the Earth there is an immediate and natural shift in your body. We have measured these in the laboratory and the changes point to the body functioning better. People with pain often feel relief in varying degrees—from a little to a lot, and to even disappearance of the pain—just by planting their bare feet on the ground outside for a half hour or so twice a day.

Sleeping grounded through the night produces many beneficial results, such as better and deeper sleep, more energy during the day, and less pain.

Again, the degree of benefits run from slight to dramatic, from immediate to gradual.

Some chronically ill people benefit from additional grounding hours during the day, such as by being barefoot or using an Earthing mat or body band.

**Please note that none of the statements made here constitute medical advice in any way or make any claim or cure or recommend treatment of any medical condition. Always consult with your personal physician regarding any personal health care issues.** 

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